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水果富含維他命、礦物質、纖維、抗氧化物質和許多植物性化合物，這些成分對糖尿病患者都很重要。但水果的碳水化合物含量極高，如果你在計算碳水化合物攝取量，水果應該被當成澱粉來計算。

如果你想吃罐裝水果，請先確定它沒有額外加糖。如果你想喝果汁、吃醃漬水果乾，務必要注意攝取量和成分表。一份果汁通常是4盎司或半杯，但我們一次喝的量都多得多。而且果汁沒有纖維，所以想攝取水果的完整養分，喝果汁並不是理想的選擇。

因為沒有水分，水果乾簡直就是超級碳水化合物來源。兩茶匙的水果乾等於一份水果。吃水果乾常常讓人欲罷不能，因此也使得蛋白質攝取量控制益發困難。

如果你很在意血糖指數的話，有些水果會讓血糖上升得特別多：像是西瓜、鳳梨、香蕉、葡萄、甘蔗、荔枝和水果乾。享受這些水果的時候，最好和低脂奶酪或提供健康的脂質的東西，如堅果一起食用，可以讓血糖比較穩定。

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A nuclear fix to the leaking well has been touted online and in the occasional newspaper op-ed for weeks now. Washington has repeatedly dismissed the idea, and BP executives say they are not considering an explosion--nuclear or otherwise. But as a series of efforts to plug the 60,000 barrels of oil a day gushing from the sea floor have failed, talk of an extreme solution refuses to die.

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